I wrote this list of books, podcasts and websites as a starting point to on your journey to educating yourself about the amazing experience of pregnancy and birth.

Choosing the right doula can make all the difference. If you’re in Barcelona or El Maresme, you’re in luck because there are wonderful doulas ready to walk alongside you. Let me share what I’ve learned about finding the perfect doula to support you every step of the way.

An overview to help you understand what most families in Barcelona invest when choosing doula support and what you can expect in return.

Here are a few simple, natural remedies I recommend to help soothe and support your healing after birth.

Welcoming a baby into the world is one of life’s most transformative experiences. If you’re planning to give birth in Barcelona, you’re in good hands — the city offers a wide range of options for maternity care, from modern public hospitals to private clinics and more personal alternatives like birthing centres or home births. This guide walks you through what to expect in each setting, how to prepare, and what choices you can make to ensure your experience feels safe, suppor

I decided to become a doula after my own birth experience, during which a doula supported me...